Brad’s Circadian Rhythm

March 31, 2025

Hundreds of boys file into the school hall. Lines of plastic chairs are filled neatly, without gaps, not like a church or a footy stadium. This community sits shoulder to shoulder. Sure, they’re told to, but it looks natural. No one sits alone. No one is isolated by skin colour or footy allegiance. They wear uniforms and neat hair, sing their songs, and reply to prayers with one voice.


I march in behind the shrill song of the bagpipes with other members of the assembly team. I can feel emotions bubbling in my chest. Ritalin and coffee will do that, but the low hum of bagpipes and a sea of young faces would be enough to break the most stoic of observers. I stare at the floor, steadying myself. I’ve got to stand up and speak soon.


Today’s assembly is about neurodivergence and tolerance for all kinds of humans, every taste and vision. I hope none of these kids have read my grumblings about ADHD labels. I’m pretty sure they’ve got better things to do.


Earlier, I met the assembly team at the Inclusive Education Centre and was introduced to Brad (not his name). He’s tall and charming. Fifteen years old, curly-topped, and smart.



“I’m tired,” he says, straight off.


I offer him my usual brand of sarcasm, aiming for a laugh. Big mistake.


“It’s because of my circadian rhythm,” he explains. “I row. At 4:45. Every morning.”

Plonker. Too busy trying to be funny instead of listening. Now I see him. My teacher friend, an expert in all things neurodivergent, shuffles closer, looking worried. My brand of humor doesn’t always read as empathy.


“Your steroid levels go up and down,” I say, the nerdy schoolie in me resurfacing. “That’s why you’re cold early in the mornings.”


Brad looks curious. “Really?”


“Yep. When Australian athletes compete overseas, they adjust their body clocks to perform better.”


“How?”


“They train at night and sleep during the day.”


“Maybe I should try that.”


“I doubt school, or your Mum would go for it.”


He grins. “I’ll ask.”


My teacher friend relaxes. Me and Brad have found common ground in sciencey trivia.


“I owe you an interesting fact,” he says.


“I’ll be waiting.”


Little does he know I’ve got a trunkful of Guinness World Records facts ready to go — Robert Wadlow, the SR-71 Blackbird. You name it.


We shake hands. I look at him carefully, and I see him. A beautiful, vulnerable young man.


Then my name is called. A pupil leader says generous things about my bravery and resilience as I walk to the podium, grabbing it like I’m riding a runaway racehorse.

I wave to my teacher friend at the back. “Tell me when to stop, will you?” She smiles. I smile back. This is okay.


Behind me, photos flash on the screen — a boy, a naval officer, a married man, a doctor, a critically ill patient. The boys laugh. Some look worried when they see me unconscious on a ventilator.


I tell a few stories. No foreign ports, no rugby club drinking games. I manage not to blaspheme, except for a “flippin’,” which I figure is fair game. The headmaster, in his flowing Hogwarts gown, doesn’t object.


I explain how I never plan things and how sometimes that works out, and sometimes it doesn’t. Marriages and careers, accidents and injuries; take your pick.


“I’m not a patient, or a doctor. I’m just a dad and a husband now. That’s enough.”

That’s the only white lie I tell that morning.


I want to say I’m a writer too. But ten minutes isn’t enough time to explain the uncertain, uber-competitive nature of publishing, and the future.


The headmaster chokes back a tear as he thanks me, visibly moved. Then the bagpipes start, and I stagger off stage, trying to find the stage stairs through blurry eyes.


We march down the hall, the drums guiding our steps. I smile at the boys when I dare to look up.


“I need to hide for a while,” I whisper to my teacher friend, and she squeezes my hand.


I’m still waiting for Brad’s interesting fact. I bet it’ll be a good one.

Bruce Powell



Man with gray hair wearing forearm braces, arms crossed, standing inside.
By Bruce Powell September 2, 2025
Rehabilitation transforms lives. For every $1 invested in brain injury rehab, $92 is returned. So why is it still underfunded and undervalued?
Woman wearing hat, lying on golf green, surrounded by balls, golf club nearby.
By Bruce Powell August 30, 2025
Rehabilitation after brain injury is like golf on a strange course. Progress is slow, victories are small, but you keep shining, keep trying.
Collage of images: patient in hospital, man atop mountain, wedding party, person on boat, couple, cyclist after crash, headline
By Bruce Powell August 25, 2025
Discover why we forget, how memory changes after brain injury, and why remembering, not forgetting, shapes identity, resilience and growth.
August 21, 2025
A podcast series where Bruce shares conversations with inspiring people, learning from their experiences since his life-changing accident.
Man in pink cap and sunglasses, standing in front of a large poster featuring a child.
By Bruce Powell August 20, 2025
Bruce reflects upon the powerful impact of organ donation upon his personal and professional career.
August 8, 2025
More editors than psychologists.
July 16, 2025
Award-winning research! Bruce takes home Best Poster at the Montreal Brain Injury Congress, connecting with passionate clinicians worldwide.
Dr Bruce Powell standing beside his award-winning poster, voted Best Poster at the World Congress on Brain Injury in Montreal.
May 28, 2025
Voted the Best Poster at the World Congress on Brain Injury in Montreal.  What a journey, halfway across the world to offer my poster to the World Congress and what a pleasure to be voted the winner. The conference itself was worth the trip and I look forward to maybe contributing more when the next event occurs in Valencia, Spain 2027. A massive thanks to the organising committee and all the fascianting, driven, passionate clinicians I met there. Bruce.
Who are you? Dr Bruce Powell's article.
May 14, 2025
Who are you? You’re not just your name? That’s not all you are.
March 10, 2025
From theatre chaos to flight anxiety, Bruce shares the intense challenges of brain injury before traveling to the World Congress in Montreal.
Show More